Healthy Eating Every Day

Name: Healthy Eating Every Day
Brand: Human Kinetics Publishers
SKU: 9781450460460
Price: 36.54 EUR
Availability: InStock

★★★★★

English

By (author): Carrie E. Finley Ruth Ann Carpenter

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, youll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. Youll also learn these useful skills:

Create food shopping lists that include healthy foods

Balance calories to achieve and maintain a healthy weight

Eat well when dining out or away from home

Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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A01=Carrie E. FinleyA01=Ruth Ann CarpenterAge Group_UncategorizedAuthor_Carrie E. FinleyAuthor_Ruth Ann Carpenterautomatic-updateCategory1=Non-FictionCategory=MBNH3Category=VFMCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch

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Product Details

Weight: 907g
Dimensions: 216 x 279mm
Publication Date: 19 Jun 2017
Publisher: Human Kinetics Publishers
Publication City/Country: United States
Language: English
ISBN13: 9781450460460

About Carrie E. FinleyRuth Ann Carpenter

Ruth Ann Carpenter MS RDN is a consultant in health promotion and instructional design. She is a registered dietitian with a masters degree in applied nutrition from Pennsylvania State University as well as a masters degree in instructional systems with a focus in online learning from Florida State University. Carpenter directed the nutrition education and research efforts at the Cooper Institute in Dallas Texas for 22 years and was the codeveloper and a group facilitator for the Lifestyle Nutrition Study which served as the basis for Healthy Living Every Day. She has coauthored six books including Active Living Every Day Second Edition (Human Kinetics 2011) and has developed educational programs for clients such as the American Heart Association Kelloggs Tropicana Jenny Craig the U.S. Navy Roche and the Illinois Department of Public Health. She has served in numerous leadership positions in the Academy of Nutrition and Dietetics including chair of the weight management dietetic practice group and coauthor of a physical activity toolkit for dietitians. Carrie Finley MS served as a project manager data analyst and statistician in the research division at the Cooper Institute for 14 years. She has a bachelor of science degree in nutritional sciences from Texas A&M University and a master of science degree in epidemiology from the University of TexasHouston school of public health. While with the Cooper Institute she assisted in the development of the curriculum for the Lifestyle Nutrition Study which served as the basis for Healthy Living Every Day while also facilitating group sessions. She also helped direct a nutritional epidemiology project that collected and analyzed dietary data to examine how dietary factors and fitness relate to morbidity and mortality. She has published numerous articles in peer-reviewed scientific journals and presented at many professional conferences including the American Heart Association Scientific Sessions Nutrition Week Conference and American College of Sports Medicine Annual Conference.