Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

About Gina M. Biegel

Gina M. Biegel LMFT is a psychotherapist researcher speaker and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents families schools professionals and the community for over a decade. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD Mindfulness for Teens to complement the MBSR-T program. She provides worldwide intensive ten week online trainings and works with teens and families individually and in groups. Her work has been featured on CNN Reuters and in The New York Times. For more information visit her website at www.stressedteens.com.