The Women''s Guide to Overcoming Insomnia: Get a Good Night''s Sleep Without Relying on Medication

About Shelby Harris

Shelby Harris PsyD is in private practice in White Plains NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia nightmares circadian rhythm disorders narcolepsy apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center.  Dr. Harris currently holds a dual academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia parasomnias narcolepsy and excessive daytime sleepiness. She is frequently invited by hospitals and organizations to give grand rounds lectures and workshops. She obtained her undergraduate degree with honors from Brown University and graduated with her doctorate in clinical psychology from the Ferkauf Graduate School of Psychology Yeshiva University. Dr. Harris completed her predoctoral internship at Montefiore Medical Center where she trained in the Sleep-Wake Disorders Center and received advanced postdoctoral training in Cognitive Behavior Therapy for anxiety and depression. Dr. Harris has been an invited columnist for the New York Times Consults Blog Dr. Oz's website You Beauty and Psychology Today and is frequently quoted in the media including such publications as The New York Times The Huffington Post The New Yorker Wall Street Journal and New York Magazine. She has appeared on the Today Show World News with Diane Sawyer Good Morning America ABC7-NY's Eyewitness News CBS News and ABC's Primetime: Live.