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The ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestselling author, Rose Elliot. 'The queen of vegetarian cooking' - T...

Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and bea...

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe y...

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future...