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Building Resistance to Stress and Aging: The Toughness Model

★★★★★
★★★★★

English

By (author): R. Dienstbier

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging. See more
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Product Details
  • Dimensions: 140 x 216mm
  • Publication Date: 11 Nov 2014
  • Publisher: Palgrave Macmillan
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781137454843

About R. Dienstbier

Richard A Dienstbier is Professor Emeritus and past Chair of the Psychology Department of the University of Nebraska USA. For 24 years he was the Series Editor of the annual Nebraska Symposium on Motivation. His earlier papers and lectures defined toughness but by emphasizing toughening impacts on the brain this book updates and extends the concept.

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