101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs | Agenda Bookshop Skip to content
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A01=Tanya J. Peterson
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

English

By (author): Tanya J. Peterson

All the Tools You Need to Leave Your Worries Behind!

Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxietys hold on you. Whether youve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxietys trap.
101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, youll gain:
  • 101 exercises that will help you regain control of the life you want to live
  • Five distinct sections offering practical, easy-to-follow anxiety-beating activities
  • Relief from overthinking everything
  • Ways to deal with anxiety at work or in school
  • Tools to conquer anxiety in your relationships
  • Control over your daily and nightly worries
  • Workable practices to stop anxiety for life
Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.  
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Current price €15.05
Original price €17.50
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A01=Tanya J. PetersonAge Group_UncategorizedAuthor_Tanya J. Petersonautomatic-updateCategory1=Non-FictionCategory=VFJPCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 256g
  • Dimensions: 152 x 229mm
  • Publication Date: 30 Apr 2020
  • Publisher: Skyhorse Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781631584954

About Tanya J. Peterson

Tanya J. Peterson MS NCC is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com where she pens a weekly column Anxiety-Schmanxiety and has contributed to the popular blog The Mighty. She is also the author of four critically acclaimed award-winning novels that deal compassionately with mental illness.

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