Coping with Anxiety & Phobias

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all...

'A must-read for anyone who suffers with chronic worry.' Dr Nicole LePera'Dr Kennedy's message has the potential to transform the way we think abo...

Look around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. ...

Andrew Puccetti's life seemed perfect: he grew up in a loving Catholic community, his parents were happily married, and his childhood was good.But ...

Change your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manr...

A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'NeillThis activity journal co...

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free lifeLife is full of beautiful, joyou...

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling o...