Coping with Anxiety & Phobias

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in y...

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn...

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence wh...

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of yo...

Overcoming app now available via iTunes and the Google Play Store.We all worry about stuff in our lives, but some of us may find ourselves worrying...

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will thi...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers de...