Coping with Anxiety & Phobias

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall PassSome people dont like meBad things wil...

For centuries, Pacific Islanders have used Piper methysticum – the Kava plant – for healing, religious ritual, and relaxation. Now Westerners are d...

Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special a...

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depress...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Is this the right book for me?Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in ...

Youve been in school for most of your life; now, youre beginning further education and you may not feel fully prepared for all that your new life ...

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can al...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with de...

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO b...

Everyday sufferingthose conditions or feelings brought on by trying circumstances that arise in everyones livesis something that humans have grappl...

Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change eac...

Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space? This...