Coping with Anxiety & Phobias

When your child has OCD your world can turn upside down and inside out. Claire Sanders has been managing her son's severe OCD for more than 8 years...

If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, yo...

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take ne...

Sometimes we don''t really know why we''re fearful. It might be that we are generally anxious people. We tend to worry about everything. Of course,...

Emetophobia--the disproportionate fear of vomiting or being in the presence of someone vomiting--affects millions of people yet is seldom discus...

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting m...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience t...

How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are Yo...

If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts, fears, and anxiety. You know, more than anyone, how debili...

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the l...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 1...

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health condi...

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever An...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on br...

Zetin, Hoepner, and Kurth explain the causes of depression, how to recognize and diagnose the different iterations of depression, and the wide vari...

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which...

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming t...