Coping with Anxiety & Phobias

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of t...

Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when wor...

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be ...

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of p...

Many people experience feelings of depression or anxiety at different times in life. For some, daily occurrences cause difficulties in carrying out...

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of...

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning ItWorry and anxiety can d...

This book is brilliant! It will change lives. - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecuri...