Coping with Anxiety & Phobias

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, th...

Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I ...

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of an...

Freddie is excited about his first trip to the swimming pool. But when he gets there, he finds it scary. So scary in fact, that he just wants to go...

Unapologetically intimate essays on sex, death, mental illness, and other taboos by poet and writer Melissa Broder, the creator of @sosadtoday. In...

What if all the things you'd been told would make you happy didn't? Jill Stark was living the dream. She had a coveted job, she was dating a spor...

Thought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by...

Paula McGuires world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even go into a ...

_________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ A manual for living and a declaration of hope...

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a pro...

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering fr...

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be goo...

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries...