Coping with Anxiety & Phobias

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this boo...

Almost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superst...

My school day looks more like a prison sentence. There's a maths test later, and I'm rubbish at maths. I've even left my English homework on the ki...

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our sec...

Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or sever...

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxi...

The problem for everybody dealing with this condition is that quite suddenly we are expected to understand, support and manage a completely irratio...

A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering fr...

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical ad...

Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her-and in a relationship, its effects can be even more d...

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation...

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-b...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic unde...

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. ...

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and ho...

A Sunday Times BestsellerHave you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone....

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness exp...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...