Coping with Anxiety & Phobias

Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or...

What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive? This is one of the many sta...

In June 2017, the Grenfell fire killed 72 people in a 24-story tower block in West London. 24 PANELS is an anthology comic to support the PTSD need...

Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for m...

Drawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the so...

Parents and teachers of children who stammer (or stutter) may see their child suffering with embarrassment, frustration or anxiety but feel at a lo...

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a bre...

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety suffere...

In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wi...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' DR JULIE SMI...