Coping with Anxiety & Phobias

''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the ...

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to...

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author...

Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by e...

Anxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second ...

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle ...

''A thoughtful and thoroughly useful guide for parents and carers to use with kids who experience anxiety, to help them process and master their fe...

'Steve beautifully communicates his vulnerabilities in his music -- he does the same in this powerful story' Niall Breslin As lead singer and songw...

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a h...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isnt depression or anger or bitterness, ...

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response preventio...