Coping With Personal Problems

Worried about dying? Or about someone close to you dying? How are you going to cope? What thoughts are going to pass through your mind? Will you be...

NATIONAL BOOK AWARD FINALIST 'Required reading for everyone who lives in an unruly human body... elegant, fierce, and profound' Roxane GaySize di...

Africa is known both for having a primarily youthful population and for its elders being held in high esteem. However, this situation is changing: ...

In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyro...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadma...

You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system ...

This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and unto...

If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into pract...

Stephen L. Hauser is an acclaimed physician and neuroimmunologist who has spent his career performing cutting-edge research on multiple sclerosis (...

If you think finding Joy is too hard, too much to hope for, or only for people who are resilient enough, if you've been made to feel broken or that...

When an older person is living on their own or in a nursing home, loneliness and a feeling of loss, especially the loss of independence and familia...