Happy Parent, Happy Child: 10 Steps to Stress-free Family Life

As heard on BBC R4's Woman's Hour

'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard

An essential 10-step plan for a stress-free family life.

We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world and theres never any shortage of well-meaning advice on how to be a better parent. So, if youre anxious and struggling to cope with the pressures of school and family life or if you worry that youre not doing enough to support your child through their problems give yourself a break: this book really can help you.

Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child.

This is a practical, down-to-earth guide and essential reading for every parent.