Coping with Stress

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for sola...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations,...

Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahmsa smooth flow of melody and harmony that soothes your heart and calms your m...

The new edition of this best-selling manual provides a range of self-soothing techniques that can be used by children and adults to combat everyday...

THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how...

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and ...

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm a...

''Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone ...

Are you feeling emotionally exhausted? Are you trying to do it all and be it allall the time? This radical self-care guide will help you find the c...

Intense stress is an integral part of modern life, and it seems to be getting worse. In controlled doses, stress helps individuals think faster and...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditi...

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actio...

Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you fee...

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life beco...

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anx...

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.Parents in today's fast-paced, disorienting wo...

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition.Stress and p...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...