Coping with Stress

Stressed Out in These Uncertain Times? You Can Adapt. Heres How.An insightful and demystifying look at mindfulness practice. Kirkus Reviews2021 IND...

Following on from his first book Understanding Me Understanding You, in this book Manoj Krishna tackles the subject of stress. If you feel stresse...

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and fi...

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeed...

This is the inspiring story of a life lived outside the rules for women. It is an unflinchingly honest portrayal of a woman''s journey beyond marri...

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examine...

World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, a...

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. B...

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively.In an increasingly stressful worldfilled with fear...

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world...

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in...

Are you ready to truly live your rock star life? When stress plays a bigger role in your life than happiness, and when theres no time for you or th...

The Superbwoman, by New York Big Book winner Janet Neal, is a parable about a stressed out single working mother who sees a media icon who seems to...