Coping with Stress

AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK ...

Clamber through dense vegetation and weave between the towering trees with this tropical dot-to-dot colouring adventure. A Journey Through the Jung...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down wha...

Mindful Cute Animal Drawings With Words of EncouragementKate Allans You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork ...

Cognitive Behavioral Therapy for Anxiety ReliefThis book is filled with solid, practical advice to defeat anxiety, based on scientifically backed t...

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much st...

Stress is always with us, but a raft of new studies indicates that it has especial significance in todays world. With job and economic uncertainty,...

Many books have tackled the subject of stress. Some are heavy, academic and encumbered with jargon. Others maintain a lighter, rather superficial a...

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help y...

Have you reached a point in your life where the stress you are experiencing at work, at home or in your relationships has become too much? If so, ...

Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kob...

Relax and unwind with this stress-relieving colouring book of intricate patterns. The art of colouring can help to focus the mind and still the men...

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is...

What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and ou...

Insight into Stress offers a basic understanding of stress, how it arises and also a challenge to confront the deeper issues that stress presents i...

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in...

A compact but thorough guide to successfully handling and surviving a divorce. -PsychCentral The bestselling author of Will I Ever Be Good Enough...