Coping with Stress

Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soul'Brings the spirit of Zen Buddhism to everyday life . . . 10...

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warri...

Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes ...

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? Its time to say f*ck worry and t...

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practic...

Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar ...

**Business Book Awards 2024 Finalist****The Peoples Book Prize 2023/24 Shortlisted Title**Dreading Monday? Feeling stuck in your career? Frustrated...

Brain fog is realand it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, pr...

The no-sweat approach to self-care from nature''s expert: the sloth. Get ready to channel nature''s most relaxed animals and turn your perspective ...

Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your ...