Coping with Stress

Take control of your happiness, learn to love yourself, and get the life of your dreams . . . all with your next cup of coffee!Do you want to live ...

As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for sola...

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations,...

Serenity. You hear it in the music of Debussy, Mozart, Bach, and Brahmsa smooth flow of melody and harmony that soothes your heart and calms your m...

The new edition of this best-selling manual provides a range of self-soothing techniques that can be used by children and adults to combat everyday...

THE SUNDAY TIMES BESTSELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how...

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and ...

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm a...

''Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone ...