Diets & Dieting

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits canno...

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all...

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY,...

Trisha Lewis is on a mission to change her life and shed 13 stone and shes over halfway there. It hasnt been easy. Failures, setbacks and curveba...

A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and th...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what ...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, th...

The Mr. Men have been tickling children for generations with their funny and charming antics. The Mr Men for Grown-Ups series now giv...

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definit...

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier...

Gina and Karol Daly have always been larger than life, there just isnt as much of them anymore. Together theyve lost almost ten stone, and theyve d...

THE SUNDAY TIMES BESTSELLER 'Those who feel doomed to be fat would be well advised to digest every word of Taubes's cogently argued, agenda-shifti...

Peri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the poun...

Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes...

'A remarkable book' The Independent'... a revelatory read.' The GuardianWhat readers are saying:***** 'A lot more than just the diet Djokovic follo...

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice a...

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE CASE FOR KETO The shocking truth about sugar: backed by powerful lobbies, entrenched in our lives,...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead...

Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does you...