Exercise & Workout Books

With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for...

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and p...

In the constantly changing world of fitness and exercise, its a challenge to become an effective group exercise instructor. Methods of Group Exerci...

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. G...

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be y...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to...

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexi...

Named #1 Fitness Trainer in the World four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives...