Exercise & Workout Books

‘A leading voice in the health industry’ – Daily Express A unique, no-ex...

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major mu...

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resis...

The On the Go Fitness Journal is the latest from the nation’s best-selling line of diet and fitness journals. A proven weight-loss tool, this newly...

Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits ...

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Bri...

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exer...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body...

With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of ...

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Ba...