Exercise & Workout Books
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Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Aventuras de ViajeCurrent price €16.33Original price €18.99Current price €16.33Original price €18.99Save 14% -
Yoga With Your Cat: Purr-fect Poses for You and Your Feline Friend
Sam HartCurrent price €10.19Original price €11.99Cats are natural-born yogis they know this and when youre practising your poses, be it cobra, cow or even crow, youd better be ready for your kit...
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Lose Weight, Feel Good: The Best Steps to Take
Ganihu OnyebuashiCurrent price €22.79Original price €26.50Current price €22.79Original price €26.50Save 14% -
Elite Physique: The New Science of Building a Better Body
Chad WaterburyCurrent price €29.74Original price €34.99If muscle growth seems nonexistent, but you dont have time to spend more hours in the gym each day, dont give up. There is a better way. Featuring ...
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Shaping Your Baby''s Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow S...
Hy BenderCurrent price €24.23Original price €28.50A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critica...
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Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant''s Manual]: Participants Manual
Jo MunroCurrent price €20.39Original price €23.99The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities i...
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Effect of Yoga on Psycho-Physical Stress
Hasmukh M ChavdaCurrent price €30.53Original price €35.50Current price €30.53Original price €35.50Save 14% -
Learn To Swim The Australian Way Level 2: The Basics
Allison TysonCurrent price €15.73Original price €18.50Current price €15.73Original price €18.50Save 15% -
Calisthenics & Mobility: Supple & Strong
Leon StaegeCurrent price €27.19Original price €31.99Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises ...
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Called Again: A Story of Love and Triumph
Jennifer Pharr DavisCurrent price €16.14Original price €18.99In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 daysan average of 47 miles per...
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Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems
Marco MontanezCurrent price €15.73Original price €18.50The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves...
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Fit. Strong. Lean.: Build Your Best Circuit Training Plan
Felix GreweCurrent price €19.54Original price €22.99Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl...
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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance
Dave NixonCurrent price €15.73Original price €18.50Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-l...
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Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Michael GleesonCurrent price €24.23Original price €28.50Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decad...
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Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach
Tom SeabourneCurrent price €15.73Original price €18.50Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...
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Psychological Correlates of Yoga and Its Application to Impulsivity
Rajesh S KCurrent price €28.76Original price €35.50Current price €28.76Original price €35.50Save 19% -
Fit for Birth and Beyond: A Guide for Women Over 35
Suzy ClarksonCurrent price €15.73Original price €18.50Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months, if not years, trying for ...
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Integrating Primitive Reflexes Through Play and Exercise Book 4
Girma McDonaldCurrent price €17.19Original price €19.99Current price €17.19Original price €19.99Save 14% -
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Calvin CraneCurrent price €23.65Original price €27.50Current price €23.65Original price €27.50Save 14% -
Muscle Mass Without A Gym: Gain Monkey Strength With Bodyweight Exercises (Illustrated)
G S LuthraCurrent price €15.91Original price €18.50Current price €15.91Original price €18.50Save 14% -
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It
Lynda HueyCurrent price €23.65Original price €27.50The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidan...
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Next Level Strength: The Ultimate Rings and Parallettes Program
Al KavadloCurrent price €28.89Original price €33.99Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanc...
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Chakra Healing for Beginners: How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive Energy, Awareness therapy Buddhism Principles, and Psychic Development
Spiritual Awakening AcademyCurrent price €23.66Original price €28.50Current price €23.66Original price €28.50Save 17% -
Body
James DaviesCurrent price €22.53Original price €26.50The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ...
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Crossfit: How Tolose Weight with Crossfit Routines and Excercises
Raymond BakerCurrent price €20.39Original price €23.99Current price €20.39Original price €23.99Save 15% -
Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
Charice KiernanCurrent price €22.35Original price €25.99Current price €22.35Original price €25.99Save 14% -
Cross Training: 1,000 WOD''s To Make You Fitter, Faster, Stronger
Tj WilliamsCurrent price €17.19Original price €19.99Current price €17.19Original price €19.99Save 14% -
Yoga for Cancer: The A to Z of C
Vicky FoxCurrent price €19.77Original price €22.99Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'),...
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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Ashley KalymCurrent price €15.73Original price €18.50Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nigglin...
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