Exercise & Workout Books

In Indian languages from Sanskrit to Marathi, yoga has an enormous range of meanings, though most often it refers to philosophy or methods to contr...

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, howeve...

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less...

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffn...

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and kn...

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical...

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Res...

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you ...

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go b...

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaws YogaFit will help you r...

A must-read (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael ...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A H...

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach...

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out eve...

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional b...

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beg...

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic p...