Exercise & Workout Books

"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of MovementBreak down the common everyday mental ...

This is a new edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run (R) method...

Rediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health an...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every...

This book introduces and expands understanding of yoga therapy as a problem solver. Teachers/therapists will be able to choose and teach comprehens...

Reveals the Christian foundations of CrossFit CrossFit in the United States has become increasingly popular, around which a fascinating culture has...

Reveals the Christian foundations of CrossFit CrossFit in the United States has become increasingly popular, around which a fascinating culture has...

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now ...

A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying a...

Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedul...

As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow...

The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exerc...

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes ...

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for t...

World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf ...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation -...