Exercise & Workout Books

With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for...

Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and p...

In the constantly changing world of fitness and exercise, its a challenge to become an effective group exercise instructor. Methods of Group Exerci...

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. G...

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be y...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to...

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexi...

Named #1 Fitness Trainer in the World four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives...

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that ...

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and...

Physical Activity of Older Adults, 2nd Edition is the most comprehensive text available for current and future fitness professionals. It helps desi...

If youre ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles ...

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifes...

Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga...

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging a...