Exercise & Workout Books

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts t...

A complete range of tools to help prevent or alleviate back pain. Using the latest advances in the science of movement, this book offers the unique...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting forand the exercise book that tak...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an other...

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective a...

November Project is the story of how two way outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a ...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more t...

When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your d...

This book presents and discusses current research in the study of sports and athletics. Topics discussed include the anti-inflammatory effects of e...

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution...

Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...