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A01=Jason Ellis
A01=Professor Jason Ellis
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Author_Professor Jason Ellis
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

English

By (author): Jason Ellis Professor Jason Ellis

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

See more
Current price €18.91
Original price €21.99
Save 14%
A01=Jason EllisA01=Professor Jason EllisAge Group_UncategorizedAuthor_Jason EllisAuthor_Professor Jason Ellisautomatic-updateCategory1=Non-FictionCategory=MMZSCategory=VFJBCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 225g
  • Dimensions: 135 x 216mm
  • Publication Date: 16 Feb 2017
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785040634

About Jason EllisProfessor Jason Ellis

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC) a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists Experts in Behavioural Sleep Medicine in the UK.

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