Fitness & Diet

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level...

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her si...

'A fantastic new book' Running Fitness Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a ...

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, a...

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a bar...

Paleo workouts that are heavy on resultsand low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exerc...

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach ...

Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the...

If youre tired of the same old workouts and less-than-spectacular results, youll be excited to know youve found the remedy to your situation. In f...

Who says the best cant get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for bett...

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your ou...

In this essential book, Dona Holleman blends her unique philosophy of yoga with substantial and detailed descriptions of the asanas. First self-pub...

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and ...

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at ...

Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spirit...