Fitness & Diet

Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that ...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training systemon...

If youre ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles ...

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefi...

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifes...

Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga...

Y7 Studios co-founders Sarah and Mason Levey bring their sweat-dripping, beat-bumping practice to readers with We Flow Hard, a fitness and lifestyl...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and wel...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - J...

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylors HIT RESET program uses yoga to solve the speci...

Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably effic...

Instant Guides are packed with essential information and useful facts covering a wide variety of subjects from survival skills to stargazing. Porta...

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you inc...

Matt is a world champion, record holding powerlifter, and an NPC bodybuilder famous for his grueling, high intensity workouts. Insane Training is w...

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated boo...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delaviers Sculpting Anatomy for Women features full-color photos an...

Presenting a new type of abdominal exercise program designed with the bodys anatomical relationships in mind, Blandine Calais-Germain reveals the 6...