Fitness & Diet

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than...

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential!Packed with cognitive exercises, logic pu...

Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustaina...

A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or tr...

AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Gi...

Weve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have pro...

Sifting through the numerous guidelines on physical activity and health published by government agencies, professional organizations, and associat...

This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute mus...

***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTHAn essential nutrition and lifestyle guide across the l...

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physica...

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore ...