Fitness & Diet

'This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.' - VOGUE.co.uk In Yoga: A Manual for Li...

Smart women dont grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the ...

In the constantly changing world of fitness and exercise, its a challenge to become an effective group exercise instructor. Methods of Group Exerci...

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexi...

Named #1 Fitness Trainer in the World four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, ...

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives...

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and...

Physical Activity of Older Adults, 2nd Edition is the most comprehensive text available for current and future fitness professionals. It helps desi...

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don...

Help your kids de-stress and get healthy!Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you...

As seen on the Today Show! Dynamic Aging isnt that same old senior fitness, senior stretching, senior strength book youve seen again and again. Th...

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging a...

A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditatio...

From the manager of the gym that trained the actors for the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that...

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic p...

Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you'll love showing off. Her Core...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and ...

Steve 'Commando' Willis put contestants through their paces as a trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. Let him do the...

Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts t...

A complete range of tools to help prevent or alleviate back pain. Using the latest advances in the science of movement, this book offers the unique...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting forand the exercise book that tak...

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras ...