Fitness & Diet

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective a...

November Project is the story of how two way outside-the-box fitness fanatics are flipping the fitness industry on its head and making the world a ...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more t...

When you are thinking about joining a gym there are important questions that you should ask yourself and your prospective club before making your d...

This book presents and discusses current research in the study of sports and athletics. Topics discussed include the anti-inflammatory effects of e...

This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an u...

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution...

Obesity is a public health and policy problem because of its prevalence, costs, and health effects. In this book, the authors gather topical resear...

The health risks associated with a sedentary lifestyle and lack of physical activity have become the main concern for health professionals, clinici...

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,and spirit.Sequenced by the astrologic...

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows ...

A USA TODAY BESTSELLERMelissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be.KIM KARDASH...

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fit...