Fitness & Diet

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know h...

The Skiing Manual offers instructions on technique and skills from an author with over 30 years of skiing experience. It will cover every type of s...

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Ma...

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers...

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that...

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs ill...

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and e...