Fitness & Diet

Unleashing the Power of Functional Foods and Novel Bioactives guides readers to understand how the physiological effects of functional foods can op...

This will play a crucial role in preserving the true spirit of yoga for future generations. Vex King Learn how to incorporate traditional yoga int...

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sl...

From the author of Christ Walk comes an empowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fi...

A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of ...

A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of ...

In Indian languages from Sanskrit to Marathi, yoga has an enormous range of meanings, though most often it refers to philosophy or methods to contr...

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, howeve...

Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less...

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffn...

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and kn...

Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Are you struggling with mental health or emotional symptoms that medication and counselling doesnt fix? Have you considered if theres an underlying...

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical...