Fitness & Diet

When Colin Wilson died in December 2013, one perceptive obituary writer suggested that, despite the seemingly diverse subject matter of his books, ...

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical c...

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A H...

Want to look younger and feel better?Want to increase your energy levels, build lean muscle, and enhance immunity?Want to do all this while eating ...

You want chiseled abs but havent seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach...

When youre new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out eve...

Do you think its normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period app...

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional b...

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beg...

Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic p...

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expert...

NPTIs Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversat...

Breakthrough Womens Running is written just for youa woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbe...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since ...

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edit...

Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is...

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate ath...