Fitness & Diet

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped...

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protec...

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a mara...

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan t...

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with the...

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes ...

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a pract...

This highly anticipated new book by no.1 New York Times hardcover bestselling and author and Good Morning America contributor, Tory Johnson explore...

The lasting benefits of detoxification and internal cleanses are becoming well-known and accepted--in part, because these practices are more vital ...

'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all...

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEAR...

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready...

Following on from the success of The Dukan Diet (translated into more than 30 languages and sold tens of millions of copies worldwide), Dr. Pierre ...

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean...

'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best...

''''An entrepreneur''''s guide to fixing your life'''' Financial Times''''Really interesting ... a very, very good book'''' Steve Wright, BBC Radio...

Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you''ve always wa...

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegeta...

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' Runner's World The perfect run, when y...

Peri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the poun...

'Extraordinary. This book will inspire you to reach your full potential' Jason Fox Are you stuck in a rut? Do you have more to give? Do you dream o...

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more ...

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetari...

How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel ...