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A01=Christina Macdonald
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Run Yourself Fit: Simple Steps to a Healthier You

★★★★★
★★★★★
3.67 (30 ratings by Goodreads)

English

By (author): Christina Macdonald

DO YOU WANT TO...
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

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€11.89
€13.99
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A01=Christina MacdonaldAge Group_UncategorizedAuthor_Christina Macdonaldautomatic-updateCategory1=Non-FictionCategory=VFMGCategory=WSKCCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€10 to €20PS=Activesoftlaunch
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Product Details
  • Dimensions: 125 x 175mm
  • Publication Date: 14 Jan 2016
  • Publisher: Octopus Publishing Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781849537995

About Christina Macdonald

Christina Macdonald was editor-in-chief of Women's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness as well as leading running brands including Ronhill. She was the launch editor of Women's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition she's a qualified running group leader and personal trainer as well as an accredited life coach. Shes passionate about running and has completed ten half marathons and two marathons.

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