Marathon & Cross-country Running

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the h...

Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start...

With The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their...

Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living ...

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one o...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? ...

More than 100 tempting recipes to fuel your running. Whether youre training for a marathon, a half-marathon, an ultra-distance event or just looki...

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included ...

SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR The story of the greatest long-distance athlete in history a tale of running, redemption...

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over ...

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's c...

Running is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to i...

In our day we were forerunners/pioneers in the sport of distance running further than marathons, 50k runs, 100k and 100 mile road track or country ...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-f...

'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' Paul T...

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the U...

'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway--...

Family is what you make it - but is Hannah brave enough to take the chance?A freelance travel writer, Hannah rarely stays in one place long enough ...

Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether its a 5K, ...

It''s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day sinc...

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicentre of the running boom o...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded traini...

Running Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run W...

With the Galloway program, it''s possible to be in the best shape of your life and still have energy to enjoy family and career. The highly success...

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 TOP BOOK Running Up That Hill is a cel...

In Limitless Humans, Suki describes his unique and one of the most challenging journey of running 100km Ultra Marathon at the Surf Coast Century in...

LONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Ben...

Its no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjectin...