Mind, Body, Spirit: Meditation & Visualisation

In The Road to Enlightenment, Yogmata Keiko Aikawa shares her own experiences and the wisdom she's gained from her 45-year study of yoga, meditatio...

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is need...

Zen Inspirations offers of the great Zen texts that bring insight and contemplation to busy, modern, 21st Century lives. From the complete koans of...

Nowadays very popular, meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation....

Buddhist scholar and teacher Bhikkhu Analayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This ...

There exist a number of phenomena that hint at a fundamental unity of the universe -- from the prevalence of the golden mean and Fibonacci series i...

Learn stress-reducing skills to cope better with daily anxiety, worry and self-criticism. In this book, Dr. Sanford describes 5 simple steps to mak...

Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insig...

The core of this book was created by Jody Mardula over several years following a life-threatening stroke - a fairly unusual type of stroke known as...

If youve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book ...

Take a Moment and Breathe!In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally f...

Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bod...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-bre...