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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
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A01=Summersdale Publishers
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Author_Summersdale Publishers
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Category1=Non-Fiction
Category=GBCQ
Category=VFJS
Category=VS
Category=VXM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
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Price_€10 to €20
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

English

By (author): Summersdale Publishers

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

You might think that being calm means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas

Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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Current price €11.89
Original price €13.99
Save 15%
10-20A01=Summersdale PublishersAge Group_UncategorizedAuthor_Summersdale Publishersautomatic-updateCategory1=Non-FictionCategory=GBCQCategory=VFJSCategory=VSCategory=VXMCategory=WZGCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 101 x 136mm
  • Publication Date: 12 May 2022
  • Publisher: Summersdale Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781800071827

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