Mindfulness in Your Pocket: Tips and Advice for a More Mindful You

''Today, accept things as they happen and accept people for who they are, including yourself.''

''Fill your thoughts with a single object and breathe into it, experiencing it fully.''

We could all use a little more peace and tranquillity in our lives. Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.