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A01=Amelia Nagoski
A01=Emily Nagoski
A01=Nagoski Emily and Nagoski Amelia
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Age Group_Uncategorized
Author_Amelia Nagoski
Author_Emily Nagoski
Author_Nagoski Emily and Nagoski Amelia
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Category1=Non-Fiction
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Category=VSPM
COP=United Kingdom
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Language_English
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Price_€10 to €20
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Burnout: Solve Your Stress Cycle

3.99 (38,403 ratings by Goodreads)

'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:

* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
* how to manage the 'monitor' in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.

Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

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Current price €15.35
Original price €15.99
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10-20A01=Amelia NagoskiA01=Emily NagoskiA01=Nagoski Emily and Nagoski AmeliaAge Group_UncategorizedAuthor_Amelia NagoskiAuthor_Emily NagoskiAuthor_Nagoski Emily and Nagoski Ameliaautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 211g
  • Dimensions: 125 x 198mm
  • Publication Date: 16 Jan 2020
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781785042096

About Amelia NagoskiEmily NagoskiNagoski Emily and Nagoski Amelia

Emily Nagoski (Author) Emily Nagoski is the New York Times bestselling and award-winning author of Come as You Are and co-author with her sister Amelia of Burnout: The Secret to Unlocking the Stress Cycle. She has an MS in counselling and a PhD in Health Behaviour both from Indiana University with clinical and research training at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for over twenty years teaching women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs a cat and a cartoonist.Amelia Nagoski (Author) Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist the other a musician both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.Amelia Nagoski is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.

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