Popular Psychology

'There is a tendency in human nature to ultimately become precisely like that which we imagine or image ourselves as being . . . Imaging is positiv...

Getting older doesnt matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In...

Adult children of alcoholics have learned how to survive, but often have difficulty living their lives. The trauma and grief of childhood losses af...

None of us wants to become sick, but why is it that we can't avoid illness in life? Is there a meaning behind illness? How can we cure various ailm...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

Have you ever imagined that fabulous qualities could be hidden behind the moody exterior of the French? No? Then you have not discovered their full...

'Essential reading for everyone' Marian KeyesIts time for us to start talking about the menopause. Cracking the Menopause, from straight-talking b...

Cavanagh brings you along on her journey through an exquisite collection of scholarly knowledge and empirical insight to ground both your mind an...

How can we become more in tune with nature, even in the heart of the city? Once upon a time, a burnt-out Claire Dunn spent a year living off the gr...

Noticing synchronicity - or random coincidences that strike us as meaningful - allows us to align our life path with the flow of the universe. This...

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isnt depression or anger or bitterness, ...

Fibbing, prevaricating, stretching the truth, white lies, of omission, of commission. Lying is so pervasive that we have countless words for it. Bu...

'Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!' Adam Peaty******We all love stories. They make...

Less Is More is a collection of inspirational messages and advice that encourages you to enjoy life more by living a little more simply. Beautifull...

The Daily Promise is a collection of inspirational messages that invites us to make small, daily changes in the way we treat ourselves and live our...

This journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and st...

Organized around a simple metaphor of a dipper and a bucket, How Full is Your Bucket? shows how even the smallest interactions we have with others ...