Popular Psychology

Don't just pursue happiness... catch the damn thing!The perfect morning starts with sun shining through the window, a giant cup of coffee, and an a...

An authoritative resource for understanding the nature of mental illnesses and for pointing the way to treatment, written by two eminent mental hea...

A guided journal for setting boundaries, perfect for anyone who has felt pulled in different directions, at a crossroads, or overwhelmed by options...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows...

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's bein...

The Flourishing Woman is a unique, holistic guide to fostering women's mental health and wellbeing, allowing them to overcome challenges and flouri...

Professor and de facto global therapist to an ever-growing audience of hundreds of thousands of people builds on national bestseller The Parasitic ...

Find your way to a life full of wonder led by the thoughtful poems, powerful sayings, and heartfelt essays and invitations in this elegantly design...

Be your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is he...

Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen...

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle...

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefi...

'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and groun...

Neuropsychologist Andy Mitchell punctures the hype around psychedelic drugs while providing the fullest picture yet of their limitlessly fascinatin...

Shortlisted for the Financial Times Business Book of the Year Award'A masterclass in navigating, and even seeking out, the inevitable failures that...

Protect yourself from burnout and cultivate more joy each day using this beautiful card deck filled with simple activities and prompts for daily se...

Our increasing reliance on digital technology has had a profound impact on our own abilities as humans. What can we do about it?In a fascinating jo...