Kettlebell Training

Name: Kettlebell Training
Brand: Human Kinetics Publishers
Price: 20.39 EUR
Availability: InStock

★★★★★

4.14 (74 ratings by Goodreads)

English

By (author): Steve Cotter

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, its your turn to see the impact and feel the results.

Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Youll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tipsinstantly accessible and perfect for at home or in the gym.

Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.

More than exercises, Kettlebell Training contains proven programs that will produce results. Youll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. Its a complete guide that youll turn to again and again.

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Product Details

Weight: 658g
Dimensions: 216 x 279mm
Publication Date: 11 Oct 2013
Publisher: Human Kinetics Publishers
Publication City/Country: United States
Language: English
ISBN13: 9781450430111

About Steve Cotter

Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training martial arts qigong strength and conditioning athletics and the human performance fields. Cotter shares his years of experience as a martial artist world-class athlete and fitness coach in designing and supervising programs for those who take their training seriously. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and an international lecturer and teacher in more than 40 countries. He consults with numerous professional sport teams including the NFL's San Francisco 49ers and San Diego Chargers; Major League Baseball's Texas Rangers Seattle Mariners and Los Angeles Dodgers; and the NHLs Anaheim Ducks. He is a subject matter expert to the U.S. Navy SEALs a strength and conditioning trainer for the United States Marines and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Cotter is also the creator of both the authoritative Encyclopedia of Kettlebell Lifting DVD series and the Full KOntact Kettlebells System and best-selling DVD series.