Sports Training & Coaching

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. How...

Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective a...

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to rai...

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit perfo...

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more t...

Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels ...

This book reviews the latest scientific research in the application and design of sport-specific strength training programmes in three types of spo...

In the United States alone, over 60 million youth participate in organised sports. This book is designed to assist coaches of these youth by provid...

Within this book Nick Riley PGA Professional, would like share some of his green reading theories and introduce you to his newly developed slope me...